Are Women Motivated Enough To Lose Weight?

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Weight Loss Motivation For Girls Ladies, if you are reading this article, I can safely presume that most of you have tried to lose weight to get the slender well toned body of your desire.   You probably would have tried various types of excruciating diets, exercising your butt off or even spent thousands of dollars on diet pills or slimming treatments, but the weight you lost, if any seems to be coming back again and again or worse, you did not lose any weight at all. Am I describing you accurately?

If so, this is because everyone’s body reacts differently to varying degrees to weight loss  stimulants and efforts. So the best solution in losing excess weight permanently is to get expert guidance who can plan a healthy eating and exercise program for you to lose weight fast , healthily and naturally.

If you think that you are not ready to take that direction yet, then perhaps your desire for losign weight is not strong enough. Perhaps, you may even have limiting beliefs that you are unable to lose weight and keeping them off permanently for various reasons such as your genetic disposition.

Do you know something? For most women, being unable to lose weight is because they do not know why they want to lose weight . They do not have a clear focus on what the end result will be and how they will look like. All they have in mind is that “I must lose weight”.

By thinking I MUST, the effort they take to lose weight is then a terrible chore because it is no longer what you desire and look forward to but it is what you must do. You may start of with a degree of enthusiasm, but that enthusiasm will soon wane and you will either give up or going through the weight loss program half heartedly and of course, doing anything half heartedly will yield, what else, half hearted results, isn’t it?

Why do you want to lose weight, ladies?

Firstly, you need to know why you want to lose weight. Is it for health or for aesthetic reasons? By knowing why you want to lose weight , you will then have the end result of what you desire in your mind.

For instance, if you want to lose weight for a health reason such as attaining mobility and flexibility because you find it such a chore for you to climb up a flight of stairs or to get into a small car comfortably, then you can create a future image of you in your mind of what you really want to be, such as jogging along the beach with your partner effortlessly and enjoying every minute of it or imagining vividly that you are in a yoga class stretching so flexibly that even your teenage daughter can’t.  

Or, if you want to lose weight to look better for aesthetic reasons, then picture yourself sun tanning on a golden beach in the Bahamas with the cool sea breeze blowing gently on your face or visualize yourself already having a fabulous female fitness body cat walking in your bikini to the roar of an appreciating audience.

 

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